How Traditional Ballet Training Can Benefit Overall Athletic Skill

Classical ballet is one of the most beautiful art forms that exists today. Due to the immense technicality that exists within the style however, it is known to be difficult to learn and keep up with. Traditional ballet training offers students a variety of skills that help them excel out of the dance studio and in other forms of athletics. Be it with team activities or other personal athleticism, ballet training is an excellent way to find overall success.

Other Dance Styles

Ballet techniques have become the foundation for almost all forms of other dance styles, from jazz to tap and even acrobatics. Particular movements like relevé, plié, and foot positions have become the accepted norms in other styles. Additionally, the ability to extend limbs and elongate muscles are also used in other styles.


A significant amount of ballet skills reside in an individual’s ability to properly stretch and elongate muscles. Stretching is important to all forms of physical exercise, whether it’s going to the gym and lifting weights or participating in team sports like soccer and basketball. When muscles are injured from activity, the ability to properly stretch them out allows them to repair themselves faster. A history of ballet training allows athletes to know how to stretch out muscles properly and repair them when injured.


An important aspect of successfully learning the techniques of ballet is concentration, and repeatedly practicing the same movements. The ability to meticulously watch an instructor’s choreography while mirroring and memorizing it requires incredible concentration. The better a dancer becomes at ballet, the better their concentration skills become. This is a characteristic that is important in almost every other sport, where concentrating on what is required of you is the goal.

Teamwork and Cooperation

Unlike some sports where athletes are able to practice alone, ballet training requires an immense amount of teamwork and cooperating with other people. Given that the techniques have been in practice for over 500 years, dancers must learn and train with one another regularly. Learning ballet enforces the skills of teamwork and cooperation, and teaches dancers to rely on one another for help and support when they need it.


Ultimately, students of classical ballet must be unwaveringly dedicated to the art form. Unlike other styles of dance, the fundamental techniques of ballet have existed for hundreds of years, and are unchanging. The perfection of these techniques is of the utmost importance, and the determination to learn them becomes a commendable personal characteristic. Whether in sport or in the classroom, the ability to dedicate yourself to a task and do it as well as possible is essential to finding success.

Ballet is packed full of transferrable skills that can become essential personal and professional characteristics. With ballet training, athletes are able to become better in all elements of sport. To learn more about our ballet programs and which would be best suited for you or your child, contact us for more information.